learn & love: get super with superfoods

“…50% to 70% of suffering could be eliminated by what people eat and how they move: heart disease, diabetes, cancer, hypertension can all be impacted.” – Elizabeth Somer, nutritionist

As stated by Elizabeth Somer, the food that we eat has a tremendous impact on our health. It can help us balance our mind, body and spirit and heal areas that need improvement. Superfoods are organic foods that provide a heap of nutritional goodies like vitamins, minerals and antioxidants. The medicinal quality of these foods is 100% natural so there is no need to worry about suffering side effects. According to WebMD, these foods are called super for a good reason. “A healthy diet incorporating a variety of  superfoods will help you maintain your weight, fight disease, and live longer.” The medical website also provides a list of the top superfoods that are packed with nutritious deliciousness.

  • Beans
  • Blueberries
  • Broccoli
  • Oats
  • Oranges
  • Pumpkin
  • Salmon
  • Soy
  • Spinach
  • Tea (green or black)
  • Tomatoes
  • Turkey
  • Walnuts
  • Yogurt


If you need help figuring how to use these superfoods in your everyday cooking, then Julie Morris may be able to assist you in your quest to be super with foods. The LA-based writer and chef has a wonderful web cooking show titled Superfoods with Julie which gives extremely simple, easy and healthy recipes packed with superfoods. She also shares additional recipes on her website, featuring entrees, salads, soups, and much more. Below, you can check out her latest show with her non-baking brownies recipe.

There are plenty of other resources on this subject of superfoods. You can find these resources by searching ‘superfoods’ on Google or any other search engine. I found a full breakdown of superfoods through a Google search. So with all of this information, we can be super with the foods we eat everyday so let’s start today by adding one or more superfoods in our daily diet.

About these ads

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s